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Regardless of how good it makes you feel or how much you understand the benefits of exercise, sometimes, it can be tough to stay motivated to get a workout in -- especially if you’re working out from home. You’re not alone! Here, we’ve got six tips to help you stay motivated through your at-home workouts. PUT IT ON YOUR CALENDAR One of the best things about at-home workouts is that you can do them whenever works best for you. Plus, without any wasted time driving to the gym, there’s even more time in your schedule to make sure you move...

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Resistance bands are the ultimate workout equipment for your home gym. They’re portable, take up barely any space, and can give you a killer workout.  Add a resistance band to your favorite bodyweight exercises and use them to work your muscles in a way you thought only bulky machines could. Here are 10 resistance band exercises to try today. BICEP CURLS You’ve probably done a bicep curl before, normally with free weights. This time, try them using a resistance band. Start standing about hip-width apart in the middle of your resistance band with both feet.  Grab the handles or the...

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Whether you’re finding new ways to save money, you love the convenience of working out at home, or you’re just starting out on your fitness journey, you’re not alone in thinking about the amazing benefits of a home gym. Here, we’ve got 8 easy steps to help you get started on the home gym of your dreams. STEP 1: FIND YOUR “WHY” Before starting any journey, it’s important to know your “why”. Why are you exercising? Why do you want a home gym? Why is some workout equipment better suited to you than others? Understanding why you’re doing something helps...

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